Photo: Anna Pelzer
Summer salad canapés with Asian-style dressing
22 ingredients
1 hr + 10 min
Makes 40
openrecipes
These fresh, crunchy mouthfuls make colourful canapés for kicking off a summer party or barbecue.
Estimated Nutrition (whole recipe, rough)
528
Calories
9g
Protein
15g
Fat
88g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 baby courgette
- 2 carrots
- 3 celery
- 1 red pepper
- 1 yellow pepper
- ½ beetroot
- 2 baby cucumbers
- 1 baby sweetcorn
- 2 spring onions
- few sprigs fresh coriander
- salt and freshly ground black pepper
- 1 garlic
- 1 red chilli
- 1 tbsp Thai fish sauce
- 1 tbsp rice wine
- 1 tsp demerara sugar
- 2 tbsp freshly squeezed lime juice
- 1 tbsp extra virgin olive oil
- 500ml/18fl oz vegetable oil
- 2-3 large courgettes
- 1-2 tbsp demerara sugar
- 1 small onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes