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Tin Foil Thai Trout

Not strictly Thai, but with a nod to its flavours nonetheless. A fun and healthy way to cook a delicious piece of trout, but it can also be replaced with salmon. I’ve used tin foil here, but baking parchment makes a good alternative.

By bbcfood · From Open Recipes · 16 ingredients
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Why it works: Celery and carrot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Tin Foil Thai Trout

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

235Calories
4 gProtein
14 gFat
26 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Sesame1 tbsp (14g)120
Onion1 medium (110g)44
Carrot1 medium (61g)25
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Coriandernot in our table0
Troutnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Celery + carrottop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Ginger + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,505 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Ginger + carrottop 3% of all pairs
    Smell alikestrong
    Cooked together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + coriandertop 3% of all pairs
    Smell alikemoderate
    Cooked together6,474 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the celery

How well each one fits the dish's main ingredients (onion, ginger, carrot, garlic, coriander, sauce, sesame):

  1. Cuminfits better
  2. Turmericfits better
  3. Cardamomfits better
  4. Celerythe original

Fit is the average pairing score against onion, ginger, carrot, garlic, coriander, sauce, sesame. Candidates are from the same food group and used in at least 100 recipes.