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Whipped Garlic Hummus

Healthier than the store-bought kind and so easy to make, this Whipped Garlic Hummus will be your new favorite dip!

By tastykitchen · From Open Recipes · 12 ingredients
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Whipped Garlic Hummus

Why it works: Olive and garlic are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 25,665 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Whipped Garlic Hummus

Serves 6
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

597Calories
16 gProtein
30 gFat
71 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Tortilla Chip1 medium flour (45g)140
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Tahini1 tbsp (15g)89
Pea1/2 cup (72g)62
Hummus1 tbsp (15g)25
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Olive + lemontop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Peas + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,066 recipes

    Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the tahini

How well each one fits the dish's main ingredients (peas, olive, lemon, garlic, pepper):

  1. Chickpeafits better
  2. Beansfits better
  3. Lentilsfits better
  4. Tahinithe original

Fit is the average pairing score against peas, olive, lemon, garlic, pepper. Candidates are from the same food group and used in at least 100 recipes.