Photo: Charles Deluvio
Roasted Red Pepper Hummus
10 ingredients
5 min
10
openrecipes
Snack away those hunger pains with this healthy roasted red pepper hummus! Vegan and gluten-free!
Estimated Nutrition (whole recipe, rough)
405
Calories
9g
Protein
30g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Chickpeas, Undrained
- 1 can (15 Oz. Size) Chickpeas, Drained.
- ¾ cups Jarred Roasted Red Pepper, Or More To Taste (up To 1 Cup)
- ¼ cups Sesame Seeds
- 1 Tablespoon Olive Oil
- ¼ cups Lemon Juice
- 1 clove Garlic, Peeled
- 1 teaspoon Cumin
- 1 pinch Salt To Taste
- 1 pinch Cayenne Pepper, To Taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes