Chicken Parmesan Meatball Casserole

Ingredients

• 2 Tablespoons FOR THE MARINARA SAUCE:
• 4 cloves Olive Oil
• 1 can Garlic, Finely Minced
• 2 teaspoons (28 Oz. Size) "kitchen Ready" Tomatoes (or Just Use The Same Size Can Crushed Tomatoes Or Tomato Purée)
• 1 pinch Granulated Sugar (or To Taste)
• 1 pinch Dried Basil, Or To Taste
• ¼ cups Dried Oregano, Or To Taste
• 1 whole Chopped Fresh Parsley, To Taste
• 1 cup Freshly Ground Black Pepper, To Taste
• ¼ cups Grated Romano Or Parmesan Cheese
• 1 Tablespoon Kosher Salt To Taste
• 2 cloves FOR THE MEATBALLS:
• 2 teaspoons Large Egg
• 1 teaspoon Soft Bread Crumbs
• ½ teaspoons Milk
• ¾ cups Chopped Fresh Parsley
• 1 pound Garlic, Finely Minced
• 1 pound Onion Powder
• 3 cups Granulated Garlic
• 1 teaspoon Black Pepper
• 3 whole (generous) Grated Parmesan Cheese

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Parmesan Cheese	1 oz (28g)	110
Egg	1 large egg (50g)	78
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Basil	5 leaves fresh (2.5g)	1
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Meatball	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.