Photo: Lily Banse
Ropa Vieja
23 ingredients
15 min + 8 hr
6
openrecipes
A stew made from flank steak, sofrito, and broth slowly simmered together in a crock pot until the meat softens to the point where it can be shredded with the backside of the fork.
Estimated Nutrition (whole recipe, rough)
544
Calories
31g
Protein
31g
Fat
31g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE MEAT:
- 2 pounds Olive Oil
- 2 cups Flank Steak, Cut Into 1/2 Inch Strips And Seasoned With Salt And Pepper
- 3 Tablespoons Beef Or Vegetable Stock
- 1 Tablespoon Capers, Rinsed And Drained
- 1 Tablespoon White Wine Vinegar
- 1 whole FOR THE SOFRITO:
- 1 whole Olive Oil
- 1 whole Medium Yellow Onion, Thinly Sliced
- 6 ounces, weight Red Bell Pepper, Thinly Sliced
- 1 Tablespoon Green Bell Pepper, Thinly Sliced
- 1 Tablespoon Tomato Paste
- 1 Tablespoon Cumin Powder
- 1 Tablespoon Chili Powder
- 1 Tablespoon Dried Thyme
- 1 Tablespoon Dried Oregano
- 1 Tablespoon Fresh Dill
- 5 cloves Fresh Dill, Chopped
- 1 leaf Freshly Cracked Black Pepper
- ½ cups Garlic, Crushed
- 16 ounces, weight Bay Leaf
- ¼ cups Dry White Wine
- 1 whole Canned Whole Peeled Tomatoes, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes