Moroccan Meatballs

Ingredients

• 1 pound FOR THE MEATBALLS:
• 1 pinch Lean Ground Beef (I Used 95% Lean)
• 1 whole Salt
• ½ cups Medium Onion, Finely Diced
• ½ cups Fresh Parsley, Chopped
• ½ teaspoons Fresh Cilantro, Chopped
• ½ teaspoons Cumin
• ½ teaspoons Cinnamon
• ½ teaspoons Smoked Paprika
• 2 Tablespoons Cayenne Pepper
• 1 whole Olive Oil
• 2 cloves FOR THE SAUCE:
• 1 can Medium Onion, Finely Diced
• 2 whole Garlic, Minced Or Pressed
• ½ cups (28 Oz. Size) Crushed Or Ground Tomatoes
• 1 teaspoon Roma Tomatoes, Chopped
• 1 teaspoon Fresh Parsley, Chopped
• 1 teaspoon Cumin
• 1 teaspoon Cinnamon
• ½ cups Smoked Paprika

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Cinnamon	1 tsp ground (2.6g)	6
Garlic	1 clove (3g)	4
Parsley	1 tbsp chopped fresh (3.8g)	1
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Meatball	not in our table	0
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.