Photo: Dragne Marius
Picadillo Stuffed Acorn Squash
14 ingredients
10 min + 1 hr
4
openrecipes
Healthy, grain-free, and low carb, makes this dish an easy, tasty option for lunch or dinner.
Estimated Nutrition (whole recipe, rough)
689
Calories
62g
Protein
34g
Fat
27g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Acorn | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Acorn Squashes, Cut Lengthwise And Seeds Removed
- 2 Tablespoons FOR THE PICADILLO FILLING:
- 1 Olive Oil
- 1 Medium Sized Onion, Chopped
- 2 cloves Medium Sized Green Or Red Bell Pepper, Chopped
- ½ teaspoons Garlic, Minced
- ¼ teaspoons Ground Cumin
- 1 pound Dried Oregano
- ¼ cups Lean Ground Beef, Turkey, Or Chicken
- ¼ cups Tomato Paste
- ¼ cups Dry Sherry
- 1 Tablespoon Water
- ½ teaspoons Worcestershire Sauce
- ½ cups Tabasco Sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes