Skip to main content

Grapefruit Curd and Honeyed Yogurt Parfaits

Layers of grapefruit curd, Greek yogurt, almonds, and coconut come together, making a delicious and healthy parfait!

By tastykitchen · From Open Recipes · 10 ingredients
Jump to recipe ↓
Grapefruit Curd and Honeyed Yogurt Parfaits

Why it works: Yogurt and honey work together. They rank in the top 7% of all ingredient pairs, and cooks put them together in 660 recipes. Both carry ethyl octanoate, which smells fruity. The science ↓

Grapefruit Curd and Honeyed Yogurt Parfaits

Serves 2
Prep10 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

395Calories
26 gProtein
6 gFat
63 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Honey1 tbsp (21g)64
Grapefruit1/2 fruit (123g)52
Grapefruit Juice1/2 fruit (123g)52
Sugar1 tbsp (12.5g) granulated49

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Yogurt + honeytop 7% of all pairs
    Smell alikemoderate
    Cooked together660 recipes

    Shared aroma: ethyl octanoate (fruity).

  2. Grapefruit + honeytop 10% of all pairs
    Smell alikemoderate
    Cooked together53 recipes

    Shared aroma: beta-damascenone (apple, rose).

  3. Egg + yogurttop 19% of all pairs
    Smell alikemoderate
    Cooked together5,368 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Sugar + yogurttop 20% of all pairs
    Smell alikemoderate
    Cooked together4,614 recipes

    Shared aroma: 2,3-butanedione (butter, sweet).

  5. Sugar + eggtop 21% of all pairs
    Smell alikemoderate
    Cooked together122,807 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the grapefruit

How well each one fits the dish's main ingredients (sugar, egg, yogurt, honey):

  1. Vanillafits better
  2. Figfits better
  3. Strawberryfits better
  4. Grapefruitthe original

Fit is the average pairing score against sugar, egg, yogurt, honey. Candidates are from the same food group and used in at least 100 recipes.