Photo: Spencer Davis
Tilapia Fish Tacos
21 ingredients
1 hr + 10 min
6
openrecipes
Flavor created in each layer. Spice kicks in each layer too.
Estimated Nutrition (whole recipe, rough)
1042
Calories
61g
Protein
61g
Fat
66g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Tilapia | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sriracha | 1 tsp (5g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons FOR THE FISH:
- 1 Tablespoon Olive Oil, Divided
- 2 teaspoons Adobo Seasoning
- 2 Tablespoons Mexican Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Pepper
- 1 teaspoon Chili Powder
- 1 teaspoon Oregano
- 3 whole Dried Cilantro
- ¼ cups Fresh Tilapia Fillets
- 1 Tablespoon FOR THE TACOS:
- 2 whole Mayonnaise
- 1 teaspoon Sriracha
- ½ whole Avocados
- ¼ cups Tabasco
- ½ teaspoons Red Onion, Diced
- ¼ Tablespoons Red Wine Vinegar
- 6 whole Sugar
- ¼ heads Salt
- 1 whole Tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes