Cheesy Spinach Stuffed Shells

Ingredients

• 16 whole Jumbo Shells (up To 20)
• 1 package (10 Oz. Size) Frozen Spinach, Cooked According To Directions, Omitting The Additional Water
• ½ cups Wheat Germ
• ½ cups Parmesan Cheese, Shredded
• 1 cup Mexican Cheese (cheddar Works, Too)
• ½ cups Pecans, Chopped
• 2 whole Green Onions, Just The White And Light Green Parts, Finely Diced
• 1 pinch Salt To Taste
• 1 pinch Dried Basil, To Taste
• 2 whole Eggs
• ⅓ cups Water
• 1 jar 16 Oz. Size) Alfredo Sauce
• 1 jar (28 Oz. Size) Spaghetti Sauce

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Cheese	1 oz (28g) cheddar	113
Cheddar Cheese	1 oz (28g)	113
Parmesan Cheese	1 oz (28g)	110
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Pecan	1 half (4g)	20
Spinach	1 cup raw (30g)	7
Basil	5 leaves fresh (2.5g)	1
Salt	1 tsp (6g)	0
Water	not in our table	0
Wheat	not in our table	0
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.