Photo: Anna Pelzer
Hot Turkey Taco Salad
12 ingredients
15 min + 20 min
4
openrecipes
Warm taco-seasoned turkey over cool crisp salad fixings. Great on a plate or in individual tortilla bowls.
Estimated Nutrition (whole recipe, rough)
503
Calories
42g
Protein
28g
Fat
22g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Meat | not in our table | 0 |
| Taco | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Vegetable Oil
- 1 pound Uncooked Ground White Meat Turkey
- 1 cup Chopped Sweet Bell Peppers, Whatever Color You Have On Hand
- 1 cup Chopped Onion
- 1 package (1 1/4 Oz. Size) Taco Seasoning Mix (I Use The Low Sodium One)
- 1 can (15 Oz. Size) Red Kidney Beans, Drained And Rinsed
- 1 can (2 1/2 Oz. Size) Sliced Black Olives, Optional
- 1 whole Tomato, Chopped
- ½ cups Thick And Chunky Salsa OR Taco Sauce
- ¼ cups Italian Dressing (I Use Low Fat)
- 1 whole Large Romaine Heart, Thinly Sliced OR 1/2 Medium Head Iceberg Lettuce, Thinly Sliced
- ¾ cups Shredded Pepperjack, Colby-Jack Or Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes