Photo: Sorin Gheorghita
Lightly cured hake on black kale with clam, caper and butter sauce
17 ingredients
30 min + 1 hr
Serves 4
openrecipes
Lightly spiced fish with cavolo nero and an indulgently rich cream and butter sauce with clams.
Estimated Nutrition (whole recipe, rough)
369
Calories
27g
Protein
19g
Fat
22g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sugar
- 1 tbsp salt
- 1 tsp curry powder
- 4 x 150-200g/5½-7oz hake
- 1 tbsp rapeseed oil
- 25g/1oz butter
- 48 clams
- 175ml/6fl oz dry white wine
- 2 tbsp double cream
- 200g/7oz butter
- 1 lemon, juice only
- 2 tbsp baby capers
- 1 tbsp chopped chives
- 1 head black kale ( cavolo nero
- 25g/1oz butter
- pinch grated nutmeg
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes