Photo: Sam Loyd
Sweet and sour pork
23 ingredients
30 min + 30 min
Serves 4
openrecipes
Cook up a flavourful sweet and sour sauce for deep-fried cubes of marinated pork. So much better than any takeaway.
Estimated Nutrition (whole recipe, rough)
1241
Calories
76g
Protein
56g
Fat
101g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb pork fillet
- 1 tbsp dry sherry
- 1 tbsp light soy sauce
- 1 tbsp sesame oil
- pinch Chinese five-spice
- , for deep-frying vegetable oil
- 1 egg
- 4 tbsp cornflour
- 150ml/5fl oz chicken stock
- 1 tbsp dark soy sauce
- 1 tbsp sesame seed oil
- 1 tbsp cider vinegar
- 2 tbsp tomato ketchup
- 1 red pepper
- 1 green pepper
- 4 spring onions
- 1 tbsp cornflour
- 1 tbsp orange juice
- and freshly ground pepper salt
- 2 bok choi
- 1 tsp sugar
- 1 tsp salt
- cooked basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes