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Pineapple Turmeric Sauerkraut and Gut Shots

A crowd-pleasing combination that is tangy, sweet, refreshing, anti-inflammatory and probiotic.

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Why it works: Apple cider vinegar and pineapple share more aroma than cooks usually use. They rank in the top 7% of all ingredient pairs, and 26 recipes mention both. Both carry furaneol, which smells caramel, strawberry. The science ↓

The recipe

Serves 6
Prep30 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Remove any wilted outer leaves from the cabbage, cut it into quarters, remove the core, and shred it finely into a large bowl.

  2. Stir the sea salt into the hot water until fully dissolved, then let the brine cool to room temperature.

  3. Add the chopped pineapple, grated ginger and ground turmeric to the shredded cabbage and mix well with your hands.

  4. Pack the cabbage mixture firmly into a clean large glass jar, pressing down so it releases liquid, then pour the cooled brine over it so everything stays submerged.

  5. Place a small weight or clean plate on top to keep the cabbage under the liquid, cover loosely with a cloth, and set the jar in a cool room away from direct sun.

  6. Ferment for about 7 to 10 days, pressing the cabbage down daily and removing any scum that forms on the surface.

  7. Once the kraut tastes pleasantly tangy, transfer it to the fridge with a lid on, where it will keep for several months.

  8. For the gut shots, pour about a half cup of the brine from the jar into a clean bottle, add the raw apple cider vinegar, and stir well.

  9. Serve the shots chilled in small glasses, about 2 ounces (60 ml) each, and keep the bottle refrigerated between servings.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Aroma overlapstrong
    Mentioned together26 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Cabbage + gingertop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together545 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Aroma overlapmoderate
    Mentioned together39 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Cabbage + turmerictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together618 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cabbage

How well each one fits the dish's main ingredients (apple cider vinegar, pineapple, ginger, turmeric):

  1. Capsicumbetter flavor fit
  2. Carrotabout as good a flavor fit
  3. Broccoliabout as good a flavor fit
  4. Cabbagethe original

Fit is the average pairing score against apple cider vinegar, pineapple, ginger, turmeric. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).