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Parmesan-Crusted Cauliflower Steaks with Marinara

Simple, healthy weeknight dinner featuring roasted cauliflower steaks with marinara sauce and whole grain spaghetti. Recipe yields 4 portions.

By cookieandkate · From Open Recipes · 9 ingredients
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Parmesan-Crusted Cauliflower Steaks with Marinara

Why it works: Cauliflower and pepper are a kitchen classic. They rank in the top 9% of all ingredient pairs, and cooks put them together in 1,113 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Parmesan-Crusted Cauliflower Steaks with Marinara

4 servings
Prep10 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

320Calories
15 gProtein
22 gFat
20 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Broccoli1 cup chopped (156g)55
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cauliflower + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together1,113 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Olive + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together30,263 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Cauliflower + olivetop 12% of all pairs
    Smell alikestrong
    Cooked together97 recipes

    Shared aroma: 2-heptenal (green).

  4. Olive + saucetop 20% of all pairs
    Smell alikelow
    Cooked together5,568 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Cauliflower + saucetop 22% of all pairs
    Smell alikelow
    Cooked together463 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cauliflower

How well each one fits the dish's main ingredients (olive, pepper, sauce):

  1. Capsicumfits better
  2. Tomatofits better
  3. Eggplantfits better
  4. Cauliflowerthe original

Fit is the average pairing score against olive, pepper, sauce. Candidates are from the same food group and used in at least 100 recipes.