Photo: Charles Deluvio
Chili Hummus
11 ingredients
10 min + 5 min
10
openrecipes
All the components of chili in a perfectly delicious dip!
Estimated Nutrition (whole recipe, rough)
216
Calories
4g
Protein
15g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Extra Virgin Olive Oil, Divided
- ½ cups Yellow Onion Roughly Chopped
- 1 whole Jalapeno, Roughly Chopped
- 30 ounces, weight Dark Red Kidney Beans, Drained And Rinsed
- 2 Tablespoons Spicy Tomato Juice, Or More As Needed
- 1-½ Tablespoon Tomato Paste
- 4 cloves Garlic
- 2-½ Tablespoons Chili Powder
- 2 teaspoons Ground Cumin
- 2 teaspoons Smoked Paprika
- 1 Lime, Zest And Juice, Or More As Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes