Photo: Lily Banse
Shredded Chicken & Bean Totchos
20 ingredients
30 min + 40 min
6
openrecipes
Tots plus nachos equals Totchos! Homemade tator tots topped with shredded chicken, black beans and a delicious smokey sauce! Loaded with all of your favorite nacho toppings!
Estimated Nutrition (whole recipe, rough)
578
Calories
47g
Protein
24g
Fat
44g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 3 cloves Garlic, Minced
- 1 Tablespoon Chili Powder
- 2 teaspoons Smoked Paprika
- 1 teaspoon Ground Cumin
- 2 teaspoons Mexican Oregano
- 15 ounces, weight Canned Crushed Tomatoes
- 3 Tablespoons Adobo Sauce (from A Can Of Chipotle Chilies In Adobo)
- 4 ounces, weight Canned, Diced Green Chilies
- 1 cup Low Sodium Chicken Broth
- 15 ounces, weight Canned Black Beans, Drained And Rinsed
- 4 ounces, weight Canned Tomato Paste
- 2 teaspoons Brown Sugar
- 1 whole Salt And Pepper, to taste
- 20 ounces, weight Rotisserie Chicken, Meat Removed From Bones
- 1 Tablespoon Frozen All-natural Shredded Hash Browns, Thawed
- 2 whole Canola Oil (or Other Flavorless Oil) Plus More For Drizzling Over The Tots
- 1 whole Eggs
- ½ teaspoons Egg White
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes