Photo: Dragne Marius
Vegetarian Bean Dip
12 ingredients
20 min + 5 min
10
openrecipes
This is a very easy and healthy vegetarian bean dip!
Estimated Nutrition (whole recipe, rough)
683
Calories
28g
Protein
25g
Fat
98g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 1/2 Oz. Size) Black Beans
- 1 can (15 1/2 Oz. Size) Kidney Beans
- 1 can (15 1/2 Oz. Size) Black Eyed Peas
- 1 can (15 1/2 Oz. Size) Yellow Corn
- 1 can (15 1/2 Oz. Size) White Corn
- 1 cup Sliced Cherry Tomato
- 1 whole White Onion, Small, Diced
- 1 whole Jalapeno, Seeded And Diced
- 1 whole Hass Avocado, Peeled, Pitted And Sliced
- ½ cups Italian Dressing Of Your Choice
- ½ teaspoons Garlic Powder
- ½ teaspoons Red Pepper Chili Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes