Photo: Content Pixie
Chinese Stir Fried Pea Shoots - Steamy Kitchen Recipes
7 ingredients
5 min + 10 min
4
openrecipes
What you’ll learn in this Pea Shoots Recipe: 15 minute recipe with step by step photos how to stir fry pea shoots, Chinese style How to infuse the garlic flavor into the cooking oil How to grow your own healthy pea shoots! What are Pea Shoots? Pea shoots are the baby plants of peas! We grow them like our microgreens, which ... Read More
Estimated Nutrition (whole recipe, rough)
647
Calories
4g
Protein
42g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pea shoots
- 2 garlic cloves, finely minced
- 1/4 teaspoon sugar
- 1/2 teaspoon salt
- 1 tablespoon Chinese rice wine (or dry sherry) - optional
- 1/2 teaspoon roasted sesame oil
- neutral flavored cooking oil (like canola or vegetable oil)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes