Skip to main content

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too!

Jump to recipe ↓

Why it works: Quinoa and sweet potato share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 30 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

4 large salads
Prep20 min
Cook20 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 425°F (220°C). Toss the sweet potato cubes with 2 tablespoons olive oil, the ground cumin, smoked paprika and 1 teaspoon of the salt. Spread on a sheet pan and roast 20 minutes, turning once, until tender and browned at the edges.

  2. While the sweet potatoes roast, rinse the quinoa and put it in a saucepan. Cover with water, bring to a boil, then simmer covered about 15 minutes until the water is absorbed. Remove from heat, rest 5 minutes, then fluff with a fork.

  3. Place the chopped kale in a large bowl. Add 2 tablespoons olive oil, the juice of 1 medium lime and the remaining ½ teaspoon salt. Massage with your hands 2 to 3 minutes until the kale softens and darkens.

  4. Warm the black beans in a small pan with a splash of water over medium heat for 3 to 4 minutes. Season lightly with salt to taste and keep warm.

  5. Toast the pepitas in a dry skillet over medium heat 3 to 4 minutes, shaking often, until they begin to pop and turn golden. Transfer to a plate to cool.

  6. Make the dressing: finely chop or blend the jalapeño, cilantro leaves and ground coriander if using. Whisk with the juice of 2 limes, 2 tablespoons olive oil and salt to taste until combined.

  7. Divide the quinoa, kale, sweet potatoes and black beans among 4 large bowls.

  8. Top each salad with avocado strips, toasted pepitas and crumbled feta if using. Drizzle with the lime and cilantro dressing and serve. For a vegan version, leave out the feta.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + sweet potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Lime + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lime + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Lime + avocadotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,117 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs