Why it works: Quinoa and sweet potato share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 30 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
The recipe
4 large saladsIngredients
Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Preheat the oven to 425°F (220°C). Toss the sweet potato cubes with 2 tablespoons olive oil, the ground cumin, smoked paprika and 1 teaspoon of the salt. Spread on a sheet pan and roast 20 minutes, turning once, until tender and browned at the edges.
While the sweet potatoes roast, rinse the quinoa and put it in a saucepan. Cover with water, bring to a boil, then simmer covered about 15 minutes until the water is absorbed. Remove from heat, rest 5 minutes, then fluff with a fork.
Place the chopped kale in a large bowl. Add 2 tablespoons olive oil, the juice of 1 medium lime and the remaining ½ teaspoon salt. Massage with your hands 2 to 3 minutes until the kale softens and darkens.
Warm the black beans in a small pan with a splash of water over medium heat for 3 to 4 minutes. Season lightly with salt to taste and keep warm.
Toast the pepitas in a dry skillet over medium heat 3 to 4 minutes, shaking often, until they begin to pop and turn golden. Transfer to a plate to cool.
Make the dressing: finely chop or blend the jalapeño, cilantro leaves and ground coriander if using. Whisk with the juice of 2 limes, 2 tablespoons olive oil and salt to taste until combined.
Divide the quinoa, kale, sweet potatoes and black beans among 4 large bowls.
Top each salad with avocado strips, toasted pepitas and crumbled feta if using. Drizzle with the lime and cilantro dressing and serve. For a vegan version, leave out the feta.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
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Quinoa + sweet potatotop 3% of all pairsAroma overlapstrongMentioned together30 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
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Lime + coriandertop 1% of all pairsAroma overlapstrongMentioned together3,536 recipes
Shared aroma: beta-phellandrene (minty, terpene).
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Cumin + coriandertop 1% of all pairsAroma overlapstrongMentioned together3,866 recipes
Shared aroma: beta-phellandrene (minty, terpene).
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Lime + cumintop 1% of all pairsAroma overlapstrongMentioned together1,216 recipes
Shared aroma: beta-phellandrene (minty, terpene).
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Lime + avocadotop 1% of all pairsAroma overlapstrongMentioned together1,117 recipes
Shared aroma: trans-2-hexenal (green, leafy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
The Sunday pairing: one pairing, the chemistry behind it, and how to cook it. No spam, unsubscribe anytime.
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