Photo: Art Rachen
Halibut with deep-fried, miso-glazed aubergine and edamame beans
12 ingredients
30 min + 30 min
Serves 4
openrecipes
Miso isn’t just for soup. Try this white miso sauce with fried fish and aubergines.
Estimated Nutrition (whole recipe, rough)
754
Calories
41g
Protein
48g
Fat
44g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Bean | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 aubergines
- 180ml/6fl oz white miso
- 160g/5½oz caster sugar
- 50g/1¾oz clear honey
- 4 tbsp groundnut oil
- 4 x 150g-200g/5½-7oz fillets of halibut
- 75g/2½oz unsalted butter
- 100g/3½oz edamame beans
- 4 tbsp white sesame seeds
- 4 tbsp black sesame seeds
- 4 tbsp Korean cayenne threads
- 2 tbsp mixed micro cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes