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Turbot with a ginger and lime sauce and steamed greens
21 ingredients
30 min + 30 min
Serves 4
openrecipes
This fragrant and healthy dish is ready in a flash, but you do need a steamer and a large frying pan (or two smaller frying pans).
Estimated Nutrition (whole recipe, rough)
754
Calories
12g
Protein
29g
Fat
114g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 2 banana shallots
- 2 garlic
- 5cm/2in piece fresh root ginger
- 1 lemongrass
- 1 lime
- 2 tbsp Thai fish sauce
- 3 tbsp palm sugar
- 2 tbsp rice wine
- 2 tbsp lime juice
- 150ml/5fl oz vegetable stock
- 3 tbsp roughly chopped fresh mint
- 3 tbsp roughly chopped fresh coriander
- 2 tbsp vegetable oil
- 4 x 150g-200g/5½-7oz turbot
- 4 bok choi
- 150g/5½oz Tenderstem broccoli
- 2cm/¾in piece fresh root ginger
- 2 sticks lemongrass
- 2 tbsp sesame oil
- 2 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes