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Wakame Seeweed Salad with Miso Dressing

A wonderfully unique Asian salad of seaweed and wild mushrooms topped with a miso dressing. Perfect if you are feeling a little adventurous!

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Why it works: Wakame and sesame work together. They rank in the top 3% of all ingredient pairs, and 10 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 2
Prep30 min

Ingredients

Contains: soy, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Soak the dried wakame in a large bowl of water for about 10 minutes until softened and expanded. Drain, squeeze out excess water, and cut into bite-sized pieces.

  2. Pour boiling water over the dried wood ear mushrooms and soak for about 10 minutes until soft. Drain, trim off any hard stems, and slice thinly.

  3. Toast the white sesame seeds in a dry small pan over medium heat, shaking often, for about 2 minutes until pale golden. Tip out to cool.

  4. Whisk the red miso, mirin, apple cider vinegar, a pinch of sea salt and a pinch of soft brown sugar in a small bowl until smooth and the sugar has dissolved.

  5. Cut the carrot into thin matchsticks. Cut the apple half into thin matchsticks as well, keeping them in a separate small bowl.

  6. Finely chop the small handful of coriander. Roughly chop the other handful of coriander and set it aside for garnish.

  7. Combine the wakame, mushrooms, carrot and chopped small-handful coriander in a bowl. Add about half the dressing and toss well to coat.

  8. Add the apple to the bowl with the remaining dressing and toss gently so the apple does not discolour too quickly.

  9. Chill the salad for about 5 minutes if you have time, then divide between two plates.

  10. Top with the toasted sesame seeds and the reserved coriander and serve straight away.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Wakame + sesametop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together10 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Sesame + misotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together121 recipes

    Shared aroma: acetic acid (sour, vinegar).

  3. Wakame + misotop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together8 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Carrot + coriandertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,296 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Seaweed + misotop 4% of all pairs
    Aroma overlaplow
    Mentioned together18 recipes

    Shared aroma: ethyl decanoate (grape, waxy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the apple

How well each one fits the dish's main ingredients (wakame, seaweed, mushroom, carrot, coriander, sesame, miso):

  1. Avocadobetter flavor fit
  2. Limebetter flavor fit
  3. Lemonbetter flavor fit
  4. Applethe original

Fit is the average pairing score against wakame, seaweed, mushroom, carrot, coriander, sesame, miso. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).