Photo: Caroline Attwood
Pan-cooked wild salmon with Conwy mussels, crushed new potatoes and horseradish sauce
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
788
Calories
55g
Protein
33g
Fat
65g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz fresh mussels
- 2 shallots
- olive oil
- 250ml/9fl oz white wine
- 250ml/9fl oz single cream
- squeeze lemon juice
- salt and freshly ground black pepper
- 5cm/2in piece fresh horseradish
- 200g/8oz Charlotte potatoes
- bunch chives
- 4 pieces of wild salmon
- 100g/4oz freshly shelled peas
- 50g/2oz pea shoots
- salt and freshly ground black pepper
- sqeeze lemon juice
- drizzle olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes