Photo: Dana DeVolk
Fresh Pear and Shrimp Stir Fry Recipe | Steamy Kitchen
10 ingredients
serves 4 as side dish
openrecipes
Fresh Pear and Shrimp Stir Fry Recipe adapted from T.C. Choy's Asian Bistro by TV Chef and cookbook author, Jaden of Steamy Kitchen
Estimated Nutrition (whole recipe, rough)
1077
Calories
73g
Protein
19g
Fat
152g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole pear, peeled, cored and cut into small wedges
- 4 ounces thinly sliced carrots
- 2 tablespoons cooking oil
- 4 ounces snow peas
- 1 teaspoon grated fresh ginger
- 8 ounces shrimp, peeled and deveined
- 1/2 teaspoon table salt
- 1 teaspoon sugar
- 2 tablespoons chicken broth
- 1 teaspoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes