Photo: Tyrrell Fitness And Nutrition
Broccoli with Cheese Sauce
11 ingredients
5 min + 15 min
6
openrecipes
Broccoli florets with a super-flavorful, ultra creamy cheese sauce. Kids love it…and grown-ups love it, too!
Estimated Nutrition (whole recipe, rough)
550
Calories
26g
Protein
39g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads Broccoli Cut Into Florets
- 2 cups Whole Milk
- 1 Tablespoon Butter
- 1 clove Garlic, Optional
- ½ teaspoons Seasoned Salt
- ½ teaspoons Black Pepper, More To Taste
- ¼ teaspoons Salt
- ¼ teaspoons Chili Powder (more To Taste)
- 12 ounces, weight Velveeta Cut Into Cubes
- 4 ounces, weight Sharp Cheddar Cheese, Grated
- 4 ounces, weight Monterey Jack Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes