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Butternut Hummus

A naturally-sweetened hummus that’s a great accompaniment for dried fruits and nuts, turkey and chicken, as well as baby greens.

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Why it works: Butternut squash and tahini work together. They rank in the top 25% of all ingredient pairs, and 8 recipes mention both. Both carry 2-methylbutyraldehyde, which smells malty, chocolate. The science ↓

The recipe

Serves 8
Prep15 min
Cook40 min

Ingredients

Contains: sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with foil.

  2. Toss the cubed butternut squash with part of the olive oil, spread on the sheet, and season lightly with salt.

  3. Cut the top off the garlic head, drizzle the exposed cloves with a little olive oil, wrap in foil, and place on the sheet beside the squash.

  4. Roast for about 35 minutes, until the squash is very tender and the garlic is soft and golden.

  5. Let the garlic cool slightly, then squeeze the soft cloves out of their skins.

  6. Add the squash, garlic, drained garbanzo beans, lemon juice, tahini, dry ginger, nutmeg, salt, and pepper to a food processor.

  7. Blend until smooth, adding a splash of water if needed to loosen. Taste and adjust the salt.

  8. Transfer to a bowl, drizzle with the reserved olive oil, and serve. Optionally chill for 30 minutes before serving.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butternut squash + tahinitop 25% of all pairs
    Aroma overlaplow
    Mentioned together8 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

  2. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  3. Lemon + gingertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,154 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Ginger + nutmegtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,324 recipes

    Shared aroma: estragole (anise, licorice).

  5. Olive + beanstop 4% of all pairs
    Aroma overlapstrong
    Mentioned together3,080 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the tahini

How well each one fits the dish's main ingredients (butternut squash, olive, garlic, beans, lemon, ginger, nutmeg):

  1. Chickpeabetter flavor fit
  2. Lentilsbetter flavor fit
  3. Cashew nutbetter flavor fit
  4. Tahinithe original

Fit is the average pairing score against butternut squash, olive, garlic, beans, lemon, ginger, nutmeg. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).