Photo: Anna Pelzer
Blueberry Steak Salad with Homemade Blueberry Dressing
9 ingredients
10 min + 12 min
4
openrecipes
A heart-healthy salad made with lean grilled sirloin steak, fresh blueberries, goat cheese and walnuts and topped with a simple blueberry dressing.
Estimated Nutrition (whole recipe, rough)
595
Calories
35g
Protein
40g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Blueberry | 1 cup (148g) | 84 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight FOR THE SALAD:
- 1 teaspoon Lean Sirloin Steak
- 4 cups Extra Virgin Olive Oil
- ¼ cups Dole 50/50 Spring Mix And Baby Spinach
- ¼ cups Walnuts, Roughly Chopped
- 1 cup Crumbled Goat Cheese
- ½ teaspoons Black Pepper To Taste
- ¼ cups FOR THE DRESSING:
- ¼ cups Blueberries, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes