Photo: Lily Banse
Peanut Chicken Broccoli Stir-fry
7 ingredients
8 min + 10 min
2
openrecipes
Delicious meal for two on a weeknight. Flavorful and fast cooking!
Estimated Nutrition (whole recipe, rough)
669
Calories
45g
Protein
48g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Boneless Skinless Chicken Breast
- 2 Tablespoons Sesame Seed Oil
- 1 Tablespoon Lightly Salted Butter
- ½ teaspoons Black Pepper
- 1 Tablespoon Soy Sauce
- 1-¼ cup Fresh Broccoli Florets
- ½ cups Salted Peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes