Photo: Matheus Cenali
Apple and Cabbage Slaw with Creamy Poppy Seed Dressing
13 ingredients
20 min
8
openrecipes
Crunchy cabbage and carrots combine with sweet-tart apples and a creamy poppy seed dressing to give you a slaw that’s not only delicious but pretty too!
Estimated Nutrition (whole recipe, rough)
438
Calories
29g
Protein
7g
Fat
71g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE DRESSING:
- ½ cups Low Fat OR Regular Mayonnaise
- ¼ cups Plain, Low-fat Greek Yogurt
- ¼ cups Apple Cider Vinegar
- ½ Tablespoons Honey
- 1-½ teaspoon Poppy Seeds, Or More If You Desire
- 1 teaspoon Kosher Salt, Or To Taste
- 1 head Freshly Ground Black Pepper, Or To Taste
- 1 whole FOR THE SLAW:
- ½ whole (Medium Size) Cabbage
- 3 whole Red Apples, Quartered, Cored And Julienne Sliced-I Use Braeburn-any Tart/sweet Red Apple Would Be Great In This (Double This Amount If Desired)
- 5 whole Lemon
- 2 Tablespoons Medium Carrots, Peeled, Trimmed And Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes