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Easy Overnight Chia Seed Breakfast Pudding

This Easy Overnight Chia Seed Breakfast Pudding is full of omega-3 fatty acids, vitamins, fiber, antioxidants, protein and calcium. Flavored with maple syrup and a touch of vanilla, it’s breakfast that tastes like dessert!

By tastykitchen · From Open Recipes · 4 ingredients
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Easy Overnight Chia Seed Breakfast Pudding

Why it works: Chia and vanilla share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and cooks put them together in 93 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Easy Overnight Chia Seed Breakfast Pudding

Serves 1
Prep2 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

213Calories
8 gProtein
8 gFat
26 gCarbs

Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions
IngredientPortion assumedkcal
Milk1 cup (244ml) whole149
Maple Syrup1 tbsp (20ml)52
Vanilla1 tsp extract (4ml)12
Chia Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chia + vanillatop 3% of all pairs
    Smell alikestrong
    Cooked together93 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Milk + vanillatop 5% of all pairs
    Smell alikemoderate
    Cooked together19,187 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Maple syrup + vanillatop 13% of all pairs
    Smell alikelow
    Cooked together752 recipes

    Shared aroma: beta-damascenone (apple, rose).

  4. Milk + maple syruptop 18% of all pairs
    Smell alikelow
    Cooked together798 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Chia + maple syruptop 19% of all pairs
    Smell alikelow
    Cooked together35 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the chia

How well each one fits the dish's main ingredients (milk, maple syrup, vanilla):

  1. Cinnamonfits better
  2. Chiathe original
  3. Clovefits less well
  4. Nutmegfits less well

Fit is the average pairing score against milk, maple syrup, vanilla. Candidates are from the same food group and used in at least 100 recipes.