Photo: K8
Grilled chickpea seekh kebab wraps recipe
20 ingredients
15 min + 20 min
6 people
openrecipes
This protein packed kebab is delicious and satisfying enough to make a healthy, light meal.
Estimated Nutrition (whole recipe, rough)
1239
Calories
35g
Protein
43g
Fat
184g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 vegetable oil
- tbsp red onion, finely chopped
- 0.5 finely chopped ginger
- 2 cloves garlic, finely chopped
- tsp can chickpeas, drained and rinsed
- 2 finely chopped green chillies, adjust to taste
- 400 finely chopped red capsicum
- g grated cheddar cheese
- 1 cumin powder
- tsp garam masala
- 3 dried mango powder (or serve with lemon wedges)
- tbsp breadcrumbs
- 20 small fistfuls of chopped fresh coriander
- g butter, soft or melted
- 1 red onion, finely sliced
- tsp tortillas or thin flatbreads
- 1 iceberg lettuce leaves
- tsp sprinkling chopped mint leaves
- 1 sprinkling coriander leaves
- tsp thick Greek yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes