Photo: Tyrrell Fitness And Nutrition
Broccoli Cheddar Kale Zucchini Bake
7 ingredients
25 min + 50 min
8
openrecipes
An easy, weeknight dinner that is gluten/grain-free and low-carb! Healthy comfort food at its best! Under 150 calories a serving!
Estimated Nutrition (whole recipe, rough)
353
Calories
35g
Protein
16g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Large Zucchinis
- 4 Eggs
- 1 cup Liquid Egg Whites (for 1 Cup You'll Need About 8 Whites)
- ½ cups Plain Fat-free Greek Yogurt
- 2 cups Broccoli, Chopped Into Bite Sized Pieces
- 2 cups Kale, Torn And Lightly Packed
- 1-½ cup Reduced Fat Shredded Cheddar Cheese, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes