Photo: Tyrrell Fitness And Nutrition
Chinese Broccoli (Gai Lan) with Oyster Sauce
8 ingredients
5 min + 8 min
3
openrecipes
Stir fried Chinese broccoli (gai lan) with oyster sauce.
Estimated Nutrition (whole recipe, rough)
319
Calories
15g
Protein
17g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Peanut Oil
- 1 teaspoon Minced Garlic
- ½ teaspoons Minced Ginger
- 1 pound Chinese Broccoli, Washed And Trimmed
- ½ cups Vegetable Stock (or Any Stock You Have On Hand)
- 3 Tablespoons Oyster Sauce
- ¼ teaspoons Black Pepper
- ¼ teaspoons Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes