Photo: Cala
Fresh Vegetable Soup
11 ingredients
20 min + 5 hr
8
openrecipes
Warm, delicious and nutrient-packed vegetable soup. It’s one of those soups that is a win-win.
Estimated Nutrition (whole recipe, rough)
277
Calories
12g
Protein
2g
Fat
58g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Carrots, Chopped
- 1-½ cup Celery, Chopped
- 1 whole Medium Onion, Chopped
- 1-½ cup Peas
- 1 cup Corn
- 2 cups Green Beans, Chopped
- 30 ounces, weight Canned Diced Tomatoes
- 32 ounces, fluid Vegetable Stock
- 1 cup Water
- 1 Tablespoon Diced Garlic
- 1 Tablespoon Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes