Photo: Lily Banse
Chunky Chicken ‘n Cheese Tomato Melt
9 ingredients
5 min + 6 min
2
openrecipes
Need a lunch for two? A delicious sandwich with a few ingredients. Doesn’t get much better than that!
Estimated Nutrition (whole recipe, rough)
1127
Calories
74g
Protein
34g
Fat
128g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sourdough | 1 slice (36g) | 93 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices Sourdough Bread (or Your Favorite Type)
- 4 Tablespoons Sweet Cream Butter
- 6 ounces, weight Canned Chicken (drained, Keep In Chunks)
- ¼ cups Sour Cream
- 2 dashes Hot Sauce (your Favorite)
- ½ teaspoons Black Pepper
- 1 pinch Nutmeg
- 4 slices Your Favorite Cheese, I Use Pepper Jack
- 1 whole Ripe Tomato (washed) Sliced Thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes