Photo: Anna Pelzer
Arugula, Blood Orange & Honey Goat Cheese Salad
10 ingredients
10 min
4
openrecipes
So, are you in the mood for a salad? I am going back for seconds.
Estimated Nutrition (whole recipe, rough)
466
Calories
11g
Protein
26g
Fat
55g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces, weight Fresh Arugula, Washed
- 3 whole Blood Oranges, Peeled And Chopped Into Rounds
- 2 ounces, weight Honey Goat Cheese, Crumbled
- ¼ cups Chopped Walnuts, Toasted
- ¼ cups Pomegranate Arils
- 1 cup Pomegranate Juice
- 1 teaspoon Lemon Juice
- 1 teaspoon Dijon Mustard
- 1-½ Tablespoon Honey
- ¼ cups Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes