Photo: Lily Banse
30-Minute (One-Pot) Lemon Chicken & Asparagus Couscous
10 ingredients
5 min + 25 min
2
openrecipes
This 30-Minute (One-Pot) Lemon Chicken & Asparagus Couscous is a simple solution to your weeknight dinner. It’s not only quick and easy but also low in calories and fat. Full of lemony and garlicky goodness, it’s sure to satisfy!
Estimated Nutrition (whole recipe, rough)
954
Calories
54g
Protein
17g
Fat
144g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter, Unsalted
- 2 whole Chicken Breasts
- 1 Tablespoon Flour
- 2 cloves Salt And Pepper
- ½ teaspoons Garlic, Chopped
- 1 teaspoon Paprika
- 1 pound Lemon Pepper Seasoning
- 1 cup Asparagus
- 1 cup Chicken Broth
- 1 Couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes