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Greek Kale Quinoa Salad

30-minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil!

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Why it works: Quinoa and kale share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 41 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep15 min
Cook15 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa in a fine-mesh strainer under cold water, then drain well.

  2. Bring the water and salt to a boil in a medium saucepan, stir in the quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  3. Remove the pan from the heat, keep it covered for 5 minutes, then fluff the quinoa with a fork and spread it on a baking sheet to cool.

  4. While the quinoa cools, chop the baby kale into small, thin pieces.

  5. In a small bowl, whisk the olive oil and lemon juice together.

  6. In a large bowl, combine the cooled quinoa, kale, cherry tomatoes, red onion, Kalamata olives, and parsley.

  7. Pour the olive oil and lemon dressing over the salad and toss until everything is evenly coated.

  8. Sprinkle the feta cheese over the top and serve.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + kaletop 2% of all pairs
    Aroma overlapstrong
    Mentioned together41 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Olive + feta cheesetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,438 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  4. Onion + feta cheesetop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together1,030 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

  5. Olive + parsleytop 4% of all pairs
    Aroma overlapstrong
    Mentioned together8,668 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cherry tomato

How well each one fits the dish's main ingredients (quinoa, kale, onion, olive, feta cheese, parsley, lemon):

  1. Avocadobetter flavor fit
  2. Limebetter flavor fit
  3. Orangebetter flavor fit
  4. Cherry tomatothe original

Fit is the average pairing score against quinoa, kale, onion, olive, feta cheese, parsley, lemon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).