Photo: Tyrrell Fitness And Nutrition
Loaded Baked Cauliflower Casserole
5 ingredients
15 min + 25 min
8
openrecipes
All the great tastes of a loaded twice-baked potato, without all the carbs.
Estimated Nutrition (whole recipe, rough)
355
Calories
32g
Protein
14g
Fat
28g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head (Large Head) Cauliflower, Cored And Broken Into Large Florets
- 1 cup (plus Up To 1/2 Cup More Depending On How Big The Cauliflower You Use Is) Plain Low Fat Greek Yogurt OR Sour Cream
- 1 cup Shredded Cheddar Cheese, Divided
- 4 whole Green Onions, Thinly Sliced
- 6 slices Bacon, Cooked Crisp And Crumbled, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes