Photo: Anna Pelzer
Lemony Quinoa and Kale Salad
5 ingredients
5 min + 15 min
1
openrecipes
Light, bright, and oh so delicious.
Estimated Nutrition (whole recipe, rough)
404
Calories
11g
Protein
17g
Fat
54g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Dry Quinoa
- ½ Tablespoons Olive Oil
- ⅓ cups Chopped Onion
- 1 cup Kale
- 3 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes