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Coconut Curried Kale and Sweet Potato

Hearty braised and curried kale with sweet potato makes a delicious wintertime meal! This healthy dish is vegan, dairy free and gluten free. Be sure to have your ingredients prepped before your start cooking! Recipe yields four servings.

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Why it works: Kale and coconut work together. They rank in the top 11% of all ingredient pairs, and 47 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

4 servings
Prep20 min
Cook40 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of salted water to a boil, add the rice, reduce to a simmer, cover and cook about 30 minutes until tender. Drain and keep warm.

  2. While the rice cooks, heat 1 tablespoon of the olive oil in a large deep skillet over medium heat. Add the onion and cook 5 minutes, stirring, until softened.

  3. Add the sweet potato or butternut squash cubes and cook 5 minutes, stirring occasionally, until they begin to brown at the edges.

  4. Stir in the garlic, ginger and curry powder and cook 1 minute until fragrant.

  5. Pour in the vegetable broth and coconut milk, bring to a gentle simmer, cover and cook 10 to 12 minutes until the squash is fork-tender.

  6. Add the kale in handfuls, stirring until wilted. Cover and cook 3 to 5 minutes more until the kale is tender.

  7. Stir in the lime juice, salt, black pepper and red pepper flakes if using (optional). Taste and adjust seasoning.

  8. Toast the pepitas in a small dry skillet over medium heat 3 to 4 minutes, shaking often, until puffed and golden. Toss them with the remaining 2 tablespoons olive oil and a pinch of salt.

  9. Spoon the curry over the rice and top with the toasted pepitas to serve.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Kale + coconuttop 11% of all pairs
    Aroma overlapmoderate
    Mentioned together47 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + kaletop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together490 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Sweet potato + coconuttop 3% of all pairs
    Aroma overlapstrong
    Mentioned together159 recipes

    Shared aroma: isoamyl acetate (banana, pear).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (olive, sweet potato, garlic, ginger, kale, coconut, milk):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Potatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against olive, sweet potato, garlic, ginger, kale, coconut, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).