Photo: Pille R. Priske
Chicken and black bean sauce with stir-fried rice and wilted bok choi
17 ingredients
1 hr + 30 min
Serves 2
openrecipes
Heat up the wok for a delicious dinner for two with stir-fried strips of chicken, spicy black bean sauce, greens and egg-fried rice.
Estimated Nutrition (whole recipe, rough)
935
Calories
52g
Protein
37g
Fat
91g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless skinless chicken breasts
- 3 tbsp light soy sauce
- 3 tbsp Shaoxing rice wine
- 2 tbsp toasted sesame oil
- 2 tbsp cornflour
- 4 tbsp vegetable oil
- 10cm/5in piece fresh root ginger
- 3 large garlic
- 3 red chillies
- 50g/1¾oz fermented black beans
- 1 tbsp caster sugar
- 150ml/5fl oz chicken stock
- 6 spring onions
- 3 tbsp roughly chopped coriander
- 2 heads bok choi
- 200g/7oz cooked basmati rice
- 1 free-range egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes