Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
728
Calories
47g
Protein
28g
Fat
78g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fresh lemon juice
- 4 cloves garlic, roughly chopped
- 4 tablespoons finely chopped fresh flat-leaf parsley
- 2 tablespoons finely chopped basil
- 1 tablespoon finely chopped fresh oregano
- 1 tablespoon finely chopped rosemary
- 1 tablespoon finely chopped thyme
- 1 teaspoon red pepper flakes
- 1/2 cup olive oil
- 1 whole chicken, cut down into breasts, thighs and legs
- 6 medium Yukon Gold Potatoes, cut into bite sized pieces
- Kosher salt and freshly cracked black pepper
- Cucumber, medium dice
- Cherry Tomatoes, halved
- Crumbled Feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes