Photo: Ella Olsson
Quinoa-stuffed Bell Peppers with Citrus
15 ingredients
30 min + 35 min
6
openrecipes
I personally love quinoa because it is loaded with protein, minerals and fiber. Combined with meat, veggies and citrus zest it tastes delicious!
Estimated Nutrition (whole recipe, rough)
787
Calories
54g
Protein
29g
Fat
78g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Red Uncooked Quinoa
- 1 cup Water
- 3 whole Bell Peppers, Washed
- 2 Tablespoons Olive Oil
- 1 whole Red Onion, Chopped
- ½ whole Pepper, Cored, Seeded And Chopped
- 1 teaspoon Oregano
- 1 Tablespoon Chopped Fresh Cilantro Leaves
- 16 ounces, weight Ground Turkey
- ¼ Tablespoons Pepper
- 2 teaspoons Finely Grated Fresh Orange Zest
- 1 teaspoon Finely Grated Fresh Lemon Zest
- 1 teaspoon Soy Sauce
- ½ cups Grated Parmesan Cheese
- ¼ cups Parsley Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes