Photo: Eaters Collective
Quick Pastitsio
14 ingredients
10 min + 20 min
6
openrecipes
A hearty pasta dish that gives all the flavors of baked pasta in half the time and much more healthful.
Estimated Nutrition (whole recipe, rough)
1419
Calories
72g
Protein
44g
Fat
180g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Whole Wheat Penne Pasta, Uncooked
- 1 Tablespoon Olive Oil, Divided
- 1 pound Lean Ground Turkey
- 1-½ cup Chopped Onion
- 1 whole Medium Bell Pepper, Chopped
- ¾ cups Finely Chopped Carrot
- 5 cloves Garlic, Minced
- ¼ teaspoons Salt
- 1 Tablespoon Flour
- 2 cups Skim Milk
- 1 can (14 1/2 Oz. Size) Diced No Salt Added Tomatoes, Drained
- 7 ounces, weight Fat-free Cream Cheese
- ¾ cups Shredded Mozzarella Cheese
- 2 Tablespoons Chopped Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes