Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
298
Calories
9g
Protein
19g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots
- 1 clove garlic
- 10 capers
- 1 red chilli
- 30ml/1fl oz olive oil
- 1 tbsp sherry vinegar or red wine vinegar
- 15g/½oz flatleaf parsley
- 1 tin chopped tomatoes
- 2 eggs
- 1oz/30g sliced chorizo
- sprig of chevril
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes