Photo: Claudio Schwarz
Healthy Mexican Quinoa and Turkey Stuffed Peppers
15 ingredients
10 min + 25 min
6
openrecipes
A quick, easy and healthy weeknight meal!
Estimated Nutrition (whole recipe, rough)
641
Calories
44g
Protein
22g
Fat
68g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 8 ounces, weight Ground Turkey
- ¼ cups Onion, Chopped
- 2 cloves Garlic, Minced
- ¾ cups Crushed Tomatoes
- ½ cups Chicken Stock
- ½ teaspoons Cumin
- ½ teaspoons Chili Powder
- ½ teaspoons Paprika
- ⅛ teaspoons Pepper
- ⅛ teaspoons Salt
- ½ cups Cooked Quinoa
- ½ Tablespoons Lime Juice
- 2 Tablespoons Cilantro, Chopped
- 3 whole Bell Peppers, Cut In Half And Seeded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes