Photo: Louis Hansel
Sweet Potato, Mushroom and Brussels Sprout Hash with Quinoa
10 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
1059
Calories
63g
Protein
50g
Fat
93g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato, peeled and cubed
- about 12 brussels sprouts, ends removed and sliced in half
- 1 cup mixed mushrooms
- 3 tablespoons olive oil
- 1/2 teaspoon thyme
- 1/2 cup quinoa
- 1 cup stock (chicken or vegetable)
- 2-3 eggs
- 1/4 cup feta, crumbled
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes